https://www.latitudecounselling.com/blogs daily 0.75 2025-05-14 https://www.latitudecounselling.com/blogs/more-than-a-day-honouring-motherhood-in-all-its-forms monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/da9f5913-64a5-4828-b374-0d086f31ad50/pexels-brett-sayles-1445704.jpg Blogs - More Than a Day: Honouring Motherhood in All Its Forms - Because care begins with being cared for, too. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/51daeb49-ef62-4ad9-adc6-96b4819f5272/pexels-olly-3768131.jpg Blogs - More Than a Day: Honouring Motherhood in All Its Forms - This year, we’re partnering with small local businesses — including jewellery stores, clothing stores and local boutiques — to offer something intentionally different. Alongside our Latitude practitioners, we’re offering: Reduced-rate services (counselling, massage, acupuncture, and more) Wellness add-ons to nourish both body and mind Locally curated gifts for rest, beauty, and sweetness Nominations for moms or caregivers who could use some extra love https://www.latitudecounselling.com/blogs/lapu-lapu-day-tragedy-support-resources-latitude-offerings monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/2b2e4048-7b1e-4500-ac1f-d299a38a8eba/pexels-kmvinz-902288.jpg Blogs - Lapu-Lapu Day Tragedy: Support, Resources & Latitude Offerings - In grief, we gather. In heartbreak, we rise. Empathy is one of the most powerful forms of connection we can offer. For those facing fertility challenges, the path can feel isolating and unseen. A hug, a listening ear, or simply being present without judgment can create a safe space for healing. You don’t need to have the answers—just showing up with compassion can be everything. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/65f1d344-82fc-423b-86ca-131f1c5cf898/pexels-zachary-angeles-605474812-27848687.jpg Blogs - Lapu-Lapu Day Tragedy: Support, Resources & Latitude Offerings - Ways to Help Donate Blood: Call 1-888-236-6283 or visit blood.ca Donations: While the City of Vancouver is not currently accepting items or monetary donations directly, we encourage supporting verified community-led fundraising initiatives. https://www.latitudecounselling.com/blogs/holding-space-the-emotional-and-physical-landscape-of-fertility-and-pregnancy monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/022b0c7b-0d2c-48a6-b197-3268c87fdab1/pexels-shvetsa-4672717.jpg Blogs - Holding Space: The Emotional and Physical Landscape of Fertility and Pregnancy - Empathy can be a quiet bridge between souls. Empathy is one of the most powerful forms of connection we can offer. For those facing fertility challenges, the path can feel isolating and unseen. A hug, a listening ear, or simply being present without judgment can create a safe space for healing. You don’t need to have the answers—just showing up with compassion can be everything. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/31e6c6ef-8c90-4ffa-9e8f-ab2f13cfe32d/pexels-cottonbro-4101143.jpg Blogs - Holding Space: The Emotional and Physical Landscape of Fertility and Pregnancy - Mental health support isn’t just for the person carrying the pregnancy—it’s for the entire partnership. Counselling isn’t just for moments of crisis — it can offer clarity and support through the wide range of emotions that can come up during your fertility and pregnancy journey. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/88ed5ba2-0e3e-48e6-8ec3-5173100141da/pexels-rdne-6539879.jpg Blogs - Holding Space: The Emotional and Physical Landscape of Fertility and Pregnancy - It takes a community to hold the weight of fertility and pregnancy. Community care, emotional support, and connection can make all the difference. You deserve a support system that sees you, hears you, and holds space for your full experience. https://www.latitudecounselling.com/blogs/celebrating-psychology-month-women-in-science-the-science-of-wellness monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1740506344948-8LNLY2ST2QCOWTOMWZ0A/unsplash-image-G1iYCeCW2EI.jpg Blogs - Psychology Month: Celebrating Women in Science and the Science of Wellness - Make it stand out Dr. Francine Shapiro (1948–2019): The founder of Eye Movement Desensitization and Reprocessing (EMDR) therapy, a breakthrough treatment for trauma and PTSD that has been widely validated by empirical research. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414367494-N3NBBMYJRTDYC20AA1OQ/201013_Sereena-Uppal_35.jpg Blogs - Psychology Month: Celebrating Women in Science and the Science of Wellness Bridging Science and Wellness As we celebrate Psychology Month and the invaluable contributions of women in science, we also recognize the importance of integrating evidence-based wellness practices into mental health care. Psychology has long been rooted in scientific inquiry, and its intersection with holistic health continues to expand as research validates the mind-body connection. At Latitude, we are committed to providing care that is both clinically supported and holistic. By blending the best of psychological research with integrative wellness practices, we strive to create a comprehensive approach to mental and physical well-being. This February, let’s celebrate the contributions of women in psychology and continue to explore the science that helps us heal—mind, body, and spirit. https://www.latitudecounselling.com/blogs/pink-with-purpose-celebrating-pink-shirt-day-at-latitude-counselling monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/9f62ba60-3c11-45cc-a623-5ecd0c2104cd/Latitude+team+for+pink+shirt+day Blogs - Pink with Purpose: Celebrating Pink Shirt Day at Latitude - Make it stand out Kindness is a universal language that transcends boundaries and languages, leaving a lasting impact on both the giver and the receiver. While simple yet powerful, showing kindness has the ability to uplift, heal, and create connections. In the photo from left to right, Dr Sereena (chiropractor), LuAnne (RMT), Devon (Admin & Marketing), Lauren (RCC, CCC) & Jill (RCC) https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/5c6e63ec-93bf-4916-9d6c-94f6ea52de9a/pexels-rebeca-medeiros-333886492-30820467.jpg Blogs - Pink with Purpose: Celebrating Pink Shirt Day at Latitude - Make it stand out A heartfelt embrace can create an authentic feeling of warmth and connection between two people. This simple yet meaningful gesture symbolizes kindness, support, and the strength of human connection, reminding us of the power of showing kindness. https://www.latitudecounselling.com/blogs/healing-hearts-amp-cultivating-wellness-this-psychology-month monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/a1ad60a8-5b7d-4e7f-9691-bf18a7fc88f7/pexels-cottonbro-4098374.jpg Blogs - February is Psychology Month in BC: Let’s Talk Wellness! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/12407286-4f1c-48a5-aa3b-da62cab926db/pexels-fauxels-3184291.jpg Blogs - February is Psychology Month in BC: Let’s Talk Wellness! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/80dda9c7-c36a-4c31-8faf-cf94a7f5269b/pexels-arina-krasnikova-6998275-683x1024.jpg Blogs - February is Psychology Month in BC: Let’s Talk Wellness! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.latitudecounselling.com/blogs/reflectingon2024 monthly 0.5 2024-12-24 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1735056794842-B30TNPGAP3QRD1ORIQTK/unsplash-image-gBn4fLhEYKo.jpg Blogs - Reflecting on 2024: Wins, Gratitude, and Excitement for What's to Come - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/c7c1cff1-086c-461f-adfb-a76fa3cbd781/IMG_3591.JPEG Blogs - Reflecting on 2024: Wins, Gratitude, and Excitement for What's to Come Sereena and I want to extend our deepest thanks to our incredible community. Your ongoing support and trust mean the world to us. It is truly a privilege to walk alongside you in your health journey, and we do not take that for granted. To our talented and caring practitioners: Thank you for continuing to believe in our vision of integrated care. Your dedication, expertise, and compassion make all the difference, and we are so grateful that you have chosen to be part of our team. To our rockstar admin team: You are the glue that holds everything together. From stellar customer service to the countless details you handle with care, you ensure that the wheels stay on the bus—even during the busiest times of the year. We couldn’t do this without you. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/bb559990-2356-4c03-a2db-1339d4085626/49A75D92-83EB-485B-AAA0-4E7F24E80BB2.jpg Blogs - Reflecting on 2024: Wins, Gratitude, and Excitement for What's to Come - A Holiday Wish This holiday season, we wish you and your loved ones health, abundance, and rest. For those who don’t celebrate this time of year, we hope you find moments to embrace the slowness and stillness of this season. Thank you for being part of our journey. Here’s to a bright and beautiful 2025—together. With gratitude, Lauren & Sereena, and the entire Latitude team https://www.latitudecounselling.com/blogs/empowered-pregnancy-a-proactive-guide-for-expectant-mothers-with-latitude-wellness-82rhk monthly 0.5 2024-12-01 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294073-0JV0K8TF1HKRYTCWG51C/pexels-photo-8405980.jpeg Blogs - Empowered Pregnancy: A Proactive Guide for Expectant Mothers with Latitude - Make it stand out Pregnancy is a transformative and joyous journey, but it also brings with it a myriad of physical and mental changes. As an expectant mother, taking care of your well-being becomes paramount not just for yourself but also for the health of your growing baby. At Latitude Wellness, a multidisciplinary clinic located in downtown Vancouver, BC we understand the unique needs of pregnancy and have designed a collaborative approach to ensure that you receive comprehensive care for both your physical and mental well-being. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294076-0URWD6NXZCX9UZVUMORM/pexels-photo-57529.jpg Blogs - Empowered Pregnancy: A Proactive Guide for Expectant Mothers with Latitude - When you're expecting a new addition to your family, it's an exciting and transformative time. While the journey to parenthood is filled with joy and anticipation, it's also important to be aware of common health concerns that may arise during pregnancy. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294080-24W8QQJ94O40WZUR3HOA/pexels-photo-6321488.jpeg Blogs - Empowered Pregnancy: A Proactive Guide for Expectant Mothers with Latitude - Make it stand out Our collaborative approach brings together a team of experienced professionals across various disciplines to provide personalized care for expectant mothers. Each service complements the other, creating a holistic and integrative approach to pregnancy care. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294083-0AR18OVUEGXWIJNZT4EU/pexels-photo-2997776.jpeg Blogs - Empowered Pregnancy: A Proactive Guide for Expectant Mothers with Latitude - Pregnancy is a transformative journey that requires careful attention to both physical and mental well-being. At Latitude Wellness, our collaborative approach brings together a diverse range of services, including acupuncture, chiropractic care, naturopathic care, massage therapy, counselling and holistic services. By integrating these disciplines, we aim to provide expectant mothers with comprehensive, personalized care that supports a healthy and positive pregnancy experience. https://www.latitudecounselling.com/blogs/unlocking-wellness-a-self-care-guide-for-balancing-mental-and-physical-health-tlr78 monthly 0.5 2024-08-07 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294093-J6QPSTHZPYHEJU9Y1C5Y/free-photo-of-model-posing-in-dress.jpeg Blogs - Unlocking Wellness: A Summer Self Care Guide for Balancing Mental and Physical Health - In our rapidly changing world it's easy to get caught up in the hustle and bustle of daily life, often neglecting our own well-being in the process. However, prioritizing self-care is crucial for maintaining both our mental and physical health. Self-care isn't just about pampering yourself; it's a comprehensive approach to nurturing your mind, body, and spirit. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294096-NELCURB5HQTWQ83G2ZFY/chiro.jpg Blogs - Unlocking Wellness: A Summer Self Care Guide for Balancing Mental and Physical Health - Chiropractic Care: Chiropractic care focuses on the relationship between the spine and the nervous system, recognizing that misalignments can affect overall health. Regular chiropractic adjustments can: ~ Improve posture and spinal alignment ~ Reduce pain and inflammation ~ Enhance nervous system function ~ Boost immune system performance ~ Increase energy levels and improve sleep quality https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294099-CLUPB143W02UVLTJNPNB/acu.jpg Blogs - Unlocking Wellness: A Summer Self Care Guide for Balancing Mental and Physical Health - Acupuncture: This ancient Chinese practice involves inserting thin needles into specific points on the body to promote healing and balance. It also involves the practice of cupping to promote muscle relaxation. Regular acupuncture sessions can: ~ Alleviate chronic pain ~ Reduce stress and anxiety ~ Improve sleep quality ~ Enhance digestive function ~ Boost overall energy and well-being https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294102-A3VUM3AXKAZOK2Z4B3IP/massage.jpg Blogs - Unlocking Wellness: A Summer Self Care Guide for Balancing Mental and Physical Health - Massage Therapy: Involves hands-on techniques to manipulate the muscles and soft tissues, helping to alleviate tension, improve circulation, and enhance flexibility. Beyond its physical benefits, massage therapy also supports mental health by reducing stress and promoting a sense of calm. Whether you're seeking relief from chronic pain, recovering from an injury, or simply looking to unwind, massage therapy offers a holistic approach to nurturing both body and mind. Regular RMT sessions can promote: ~ Reduced muscle tension and pain ~ Improved circulation and lymphatic drainage ~ Lower stress and anxiety levels ~ Enhanced mood and promotes relaxation ~ Improved sleep quality and overall well-being https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294105-SKRGL31MTWXX4CR5O1IF/reiki.jpg Blogs - Unlocking Wellness: A Summer Self Care Guide for Balancing Mental and Physical Health - Reiki: a gentle, energy-based healing practice that promotes relaxation and well-being. Originating in Japan, this process can support stress reduction, enhance mental clarity, and encourage emotional healing. Reiki is non-invasive and can complement other treatments, making it a versatile addition to holistic health practices. Whether seeking relief from stress or a deeper sense of calm, Reiki offers a nurturing approach to harmonizing mind, body, and spirit. Regular reiki sessions will: ~ Induce deep relaxation and calmness ~ Reduce stress and anxiety ~ Promote emotional healing ~ Enhance overall sense of well-being ~ Complement other therapeutic approaches https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294109-S20X3AQTGWXWX62ECYHW/counsel.jpg Blogs - Unlocking Wellness: A Summer Self Care Guide for Balancing Mental and Physical Health - Counselling: a collaborative process that supports individuals in navigating life's challenges and enhancing their emotional well-being. Through open dialogue and active listening, counselors provide a safe and confidential space to explore thoughts, feelings, and behaviors. This therapeutic relationship can help individuals gain insights, develop coping strategies, and foster personal growth. Whether addressing specific issues like anxiety, depression, or relationship difficulties, or simply seeking personal development, counseling offers guidance and support on the path to a healthier, more balanced life. Regular counselling sessions will provide: ~ Strategies for managing stress and anxiety ~ Improved communication ~ Skills to navigate different relationships ~ Tools for coping with life's challenges ~ Enhanced self-awareness and personal growth ~ Support for mental health conditions https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294112-3MWOIGKXGX8Y7UJ0K41J/pexels-photo-3934949.jpg Blogs - Unlocking Wellness: A Summer Self Care Guide for Balancing Mental and Physical Health - Interested in booking in an appointment? Take a look at our Services! https://www.latitudecounselling.com/blogs/started-from-the-bottom-now-were-here-celebrating-2-years-with-latitude-wellness-84xjm monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294124-V86SF6C5RQYUUFZ76DHL/latitude-lauren-sereena.jpg Blogs - Time Flies When You’re Having Fun: Celebrating 2 years with Latitude Wellness - Lat·i·tude (n) scope for freedom of thought or action https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294130-ZLHEYDOAUQR4FPSAPFJE/Photo+-+latitude+.JPEG Blogs - Time Flies When You’re Having Fun: Celebrating 2 years with Latitude Wellness - "I have been part of the Latitude Wellness team since its inception and, truly, what a dream team. It is such a supportive, positive and collaborative environment to work in, and every day patients tell me how they feel it as well. The beautiful, bright, plant-filled space is just a cherry on top. I feel so fortunate to have found my work home here." — Elise Greaves, Acupuncturist https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294133-7LRGEUE9AMWBIOVQFMC9/AA961C38-9461-4F5C-8E44-3F424BF81C83.jpeg Blogs - Time Flies When You’re Having Fun: Celebrating 2 years with Latitude Wellness - “As an intern, I found that Latitude brought forth a wealth of knowledge to help me harness and grow my skills as a counsellor. Being able to connect with the supervisory team, get insight, and alleviate anxieties as a new counsellor was beneficial to my own growth in counselling. Now, as a junior therapist at Latitude, I feel more prepared to support my humans and that is in thanks to the support I got in Latitudes internship program. I still receive the support I need, and I can confidently work with my humans on their journey” — Vanessa Simonetta, Jr. Therapist https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294136-2Y4T4PANPX0DP28AMTAQ/img_1451_720.jpg Blogs - Time Flies When You’re Having Fun: Celebrating 2 years with Latitude Wellness - “I have had the privilege to be part of the Latitude Wellness team for the past year; and the administrative support, the interest in collaborative care for patients, the friendships, mentorship, authenticity and passion of the entire Latitude team for the well-being of our clients; is inspiring and infectious. I have definitely learned a lot over the past year: from the clinic’s trainings, their online courses, collaborative care meetings, and the mentorship from senior practitioners, which has lead to growth in my skills and passion as a Massage Therapist.” — Morgan Gaffney, RMT https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294138-FJTFBH7AH3TVY2YW1RUV/Screen+Shot+2024-07-17+at+2.52.36+PM.jpg Blogs - Time Flies When You’re Having Fun: Celebrating 2 years with Latitude Wellness - “Since opening Latitude Wellness, We’ve always known we had something special. We’re incredibly grateful for the overwhelming support from our amazing community we have the privilege of caring for. The counselling folks really embraced us as we expanded into Wellness and for that we will always be eternally grateful. We have some of the best humans in our community! Over the past two years as a multidisciplinary clinic, we’ve embodied a vision of health and wellness that goes beyond symptom management. It’s about embracing the health of the mind, body, and soul, with a focus on preventative care to enrich lives. This is Wellness Redefined. This is just the beginning for Latitude. Sereena and I have ambitious plans to expand our care teams to include Western medicine and extend our reach across communities in BC, making access to care seamless and comprehensive. Our goal is to be a one-stop shop for all health and wellness needs. First, BC, then beyond!” -With so much gratitude, Lauren & Sereena https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294141-3BIG2ITXKDIH6CCOG1LJ/Latitude%2BWellness%2Bmultidisiplenary%2Bwellness%2Bcenter%2B%281%29.jpeg Blogs - Time Flies When You’re Having Fun: Celebrating 2 years with Latitude Wellness - Interested in booking in an appointment? View our Services! If you’re unsure what to book, or need support, fill out the below form and our rockstar admin team will connect with you! https://www.latitudecounselling.com/blogs/1zwgxzrelgtn1b5e5nc5uxp82qzm5l-72ef7 monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294165-4QM8K7HSH9XV9KH9X6LI/hair+loss.jpg Blogs - Are you always tired, feeling down, experiencing hair loss? Iron Deficiency might be the cause - Iron deficiency is a common health issue that can significantly impact your overall well-being. Despite its prevalence, it often goes undiagnosed or is misdiagnosed due to overlapping symptoms with other conditions. This blog will help you recognize the signs and symptoms of iron deficiency and explain how seeing a naturopath can provide a comprehensive approach to diagnosis and treatment. We'll also discuss how naturopathic care, including iron infusions, supplements, IV therapy, and lifestyle modifications, can support your iron levels effectively. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294168-H1WGEOBFA78VXSJE0EYR/Vancouver_Aerial_2017_1__72115131-4a31-42dc-b369-7a5ccec8273f.jpg Blogs - Are you always tired, feeling down, experiencing hair loss? Iron Deficiency might be the cause - Have Wellness benefits to use? We have a full team of Wellness practitioners offering Acupuncture & Cupping, Ayurvedic head massage, Chiropractic & Orthotics, Counselling, Massage Therapy (RMT), Naturopathic Medicine, Reiki, Holistic Nutrition, Pelvic Floor Physiotherapy services! https://www.latitudecounselling.com/blogs/real-men-dont-cry-breaking-the-stigma-surrounding-mens-mental-health-with-latitude-wellness-8st5j monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294176-N8MTAHYTKNL0NLR3P0G1/pexels-photo-4584404.jpeg Blogs - “Real Men Don’t Cry”: Breaking the Stigma Surrounding Mens Mental Health with Latitude Wellness - In today’s fast-paced world, the conversation around mental health is more important than ever. However, when it comes to men’s mental health, there’s often a lingering stigma that prevents open discussion. As June is Mens Mental Health Awareness month, its important we shine a light on a population that is silently struggling. At Latitude Wellness, we believe in fostering a supportive environment where everyone feels empowered to prioritize their mental well-being. In this blog, we’ll explore the unique challenges men face regarding mental health, the importance of seeking help, and how our holistic approach can support men in achieving balanced mental wellness. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294179-UFXPZRXCN4FVJN62MODP/pexels-photo-4101177.jpg Blogs - “Real Men Don’t Cry”: Breaking the Stigma Surrounding Mens Mental Health with Latitude Wellness - Understanding the specific mental health challenges that men face is crucial for addressing and supporting their well-being. Men often experience mental health issues differently than women, and societal expectations can influence how these issues manifest and are addressed. Here are some common mental health issues among men, highlighting the unique ways they can present and the importance of recognizing these signs for early intervention and effective support. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294182-VUSDYMLXRGBBZQ8H3B2S/pexels-photo-897817.jpeg Blogs - “Real Men Don’t Cry”: Breaking the Stigma Surrounding Mens Mental Health with Latitude Wellness - At Latitude Wellness, we are committed to breaking the stigma surrounding men’s mental health. See below for some strategies to encourage open dialogue and promote mental wellness https://www.latitudecounselling.com/blogs/the-healing-power-of-connection-nurturing-mental-health-through-socializing-4tt3j monthly 0.5 2024-05-09 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294220-9MXD5ZAQX35SI9UQ5D63/conection.jpeg Blogs - The Healing Power of Connection: Nurturing Mental Health through Socializing - Based in beautiful Vancouver, BC- Latitude Wellness & Counselling understands the profound impact that socializing can have on mental health. Our holistic approach to wellness recognizes that mental and emotional well-being are deeply interconnected with our physical health. By fostering a sense of community and connection, we can support each other in navigating life's challenges and achieving a greater sense of balance and fulfillment https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294223-ECUQGWEHW7MS25RXV6SP/books.jpeg Blogs - The Healing Power of Connection: Nurturing Mental Health through Socializing - Join a Club or Group Whether it's a book club, hiking group, or a local sports team, joining a club or group that aligns with your interests is a great way to meet like-minded individuals and foster new friendships https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294226-ZFLSGDAT8GVYFC9XMAC0/volunteer.jpeg Blogs - The Healing Power of Connection: Nurturing Mental Health through Socializing - Volunteer within your Community Volunteering not only allows you to give back to your community but also provides an opportunity to connect with others who share your passion for helping others. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294229-SULJUA2AG253YZ6MPJY2/social+event.jpeg Blogs - The Healing Power of Connection: Nurturing Mental Health through Socializing - Attend Social Events Make an effort to attend social events in your community, such as festivals, art shows, or community gatherings. These events provide a casual and relaxed setting to meet new people and expand your social circle https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294233-RX330QJE27PYS3WL3LOT/dance+class.jpeg Blogs - The Healing Power of Connection: Nurturing Mental Health through Socializing - Join a Class or Workshop Enroll in a class or workshop that interests you, such as cooking, dancing, or painting. Not only will you learn a new skill, but you'll also have the opportunity to meet and interact with others in a fun and engaging environment. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294235-1EVPY397GSZTZW8RCVDE/workout+Large.jpeg Blogs - The Healing Power of Connection: Nurturing Mental Health through Socializing - Get Active Exercise is not only beneficial for your physical health but also your mental health. Joining a fitness class, hiking group, or running club not only keeps you active but also provides opportunities for social interaction https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294238-T38Z7WR9L1IZPHP8MLR1/phone+Small+Large.jpeg Blogs - The Healing Power of Connection: Nurturing Mental Health through Socializing - Use Technology Wisely While technology can sometimes contribute to feelings of isolation, it can also be a valuable tool for socializing. Use social media, online forums, or video calls to stay connected with friends and family, especially if you're unable to meet in person https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294241-PR7MJRT3D2FZPR3QJ7PV/pexels-photo-9353491.jpeg Blogs - The Healing Power of Connection: Nurturing Mental Health through Socializing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.latitudecounselling.com/blogs/unlocking-your-emotional-intelligence-a-path-to-personal-amp-professional-growth-eba6f monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294250-ZDOLNSU26B6M6Y2D0UP6/istockphoto-928741500-612x612.jpeg Blogs - Unlocking Your Emotional Intelligence: A Path to Personal & Professional Growth - In today's fast-paced world, the ability to understand and manage emotions is more important than ever. Emotional intelligence, often referred to as EQ, is a crucial skill that plays a significant role in our personal and professional lives. At Latitude Wellness, we believe that emotional intelligence is essential for achieving overall well-being and success. In this blog, we'll explore what emotional intelligence is, why it's important, and how you can improve your EQ to lead a more fulfilling life. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294253-ZGPHHJNW8P3I7G67XD0S/istockphoto-1351029367-612x612.jpeg Blogs - Unlocking Your Emotional Intelligence: A Path to Personal & Professional Growth - Interested in booking an appointment with Latitude, but unsure what to book? Reach out to our rockstar admin team for support. https://www.latitudecounselling.com/blogs/mindfulness-in-motion-preparing-for-the-vancouver-sun-run-with-latitude-wellness-bctmy monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294260-5ODKAEJNGVA2455EL3Q8/sun+run.jpeg Blogs - Mindfulness in Motion: Preparing for the Vancouver Sun Run with Latitude Wellness - The Vancouver Sun Run isn't just a race; it's an annual celebration of community, fitness, and the beauty of Vancouver's streets. As you lace up your running shoes and prepare to join thousands of participants on this iconic run, it's essential to remember that wellness is about more than just physical fitness. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294262-UKVSREY40Q25STVRNMDH/jogging.jpeg Blogs - Mindfulness in Motion: Preparing for the Vancouver Sun Run with Latitude Wellness - Training Plan Develop a training plan that gradually increases your running distance and intensity. Include rest days to allow your body to recover and prevent overtraining. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294264-HR7EUAUF832A5EY2A2TL/pexels-photo-6823329.jpeg Blogs - Mindfulness in Motion: Preparing for the Vancouver Sun Run with Latitude Wellness - Proper Nutrition Fuel your body with a balanced diet rich in carbohydrates, proteins, and healthy fats. Before the race, focus on easily digestible foods to avoid stomach discomfort. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294270-UANL2LLX7MCIKKY4H75T/waterbottle.jpeg Blogs - Mindfulness in Motion: Preparing for the Vancouver Sun Run with Latitude Wellness - Hydration Stay hydrated before, during, and after your runs. Drink water regularly throughout the day and consider sports drinks to replenish electrolytes lost through sweat. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294273-3MHIKK01IC90JQSIO6S6/swimming.jpeg Blogs - Mindfulness in Motion: Preparing for the Vancouver Sun Run with Latitude Wellness - Cross-Training Incorporate cross-training activities such as swimming, cycling, or strength training to improve overall fitness and reduce the risk of overuse injuries. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294276-7EOQV6D7TYGUEV2R6LCI/fst.jpg Blogs - Mindfulness in Motion: Preparing for the Vancouver Sun Run with Latitude Wellness - Stretching and Flexibility Include stretching and flexibility exercises in your routine to improve range of motion and reduce muscle tightness. Dynamic stretches before running and static stretches after can be beneficial https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294279-R20H6TA9640BTPCAI0LF/orthoics+shoes+.jpeg Blogs - Mindfulness in Motion: Preparing for the Vancouver Sun Run with Latitude Wellness - Proper Footwear Invest in a good pair of running shoes that provide adequate support and cushioning. Replace your shoes regularly to prevent injuries. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294282-DC1OVDJUWCB6J115XRBO/pain.jpeg Blogs - Mindfulness in Motion: Preparing for the Vancouver Sun Run with Latitude Wellness - Listen to Your Body Pay attention to any signs of discomfort or pain. Rest if you're feeling overly fatigued or if you experience persistent pain. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294285-YTY4XINU4678U0AD7IMZ/pexels-photo-4194663.jpeg Blogs - Mindfulness in Motion: Preparing for the Vancouver Sun Run with Latitude Wellness - Warm-Up and Cool Down Before your runs, warm up with light jogging or dynamic stretches to prepare your muscles. After your runs, cool down with gentle stretches to help prevent muscle soreness. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294288-KVAWFUAVE2IQBE15I66U/sleeping.jpg Blogs - Mindfulness in Motion: Preparing for the Vancouver Sun Run with Latitude Wellness - Sleep and Recovery Ensure you're getting enough sleep to support your training. Adequate rest is crucial for muscle recovery and overall performance. Additionally, consider counseling to manage stress and improve sleep quality. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294290-HHJDXCSYNH2GVLBLEIO1/running.jpeg Blogs - Mindfulness in Motion: Preparing for the Vancouver Sun Run with Latitude Wellness - Crossing the Finish Line with Latitude Wellness https://www.latitudecounselling.com/blogs/journey-to-inner-peace-exploring-meditation-and-mindfulness-fmwzt monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294297-TGFEFLBMC05UF337WL20/peaceful.jpeg Blogs - Journey to Inner Peace: Exploring Meditation and Mindfulness - As we transition through the changing seasons, we delve into the profound impact of aligning with our natural rhythms, fostering mindfulness, and embracing personal renewal. Join us on this journey of self-discovery and inner peace, as we explore the transformative power of mindfulness and meditation. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294300-O60ML0O9D1B5QQVFHC3D/breathing.jpeg Blogs - Journey to Inner Peace: Exploring Meditation and Mindfulness - Deep Breathing Take a few minutes to focus on your breath. Notice the sensation of the air entering and leaving your body. If your mind wanders, gently bring it back to your breath. Deep breathing can promote better focus and mental clarity, making it a valuable practice for both physical and mental health. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294303-2B1EVYEF4VHS9XTNLMQ6/eating.jpg Blogs - Journey to Inner Peace: Exploring Meditation and Mindfulness - Mindful Eating Take time to eat without distractions. Notice the colours, textures, and flavours of your food. Chew slowly and savour each bite. It can improve digestion, aid in weight management, enhance enjoyment of food, promote a healthier relationship with food, and reduce stress. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294305-1U0T4Q2WPY2YRDLAM0JL/listening.jpg Blogs - Journey to Inner Peace: Exploring Meditation and Mindfulness - Mindful Listening Practice active listening in conversations. Focus on the speaker without thinking about your response. Notice the tone of their voice and their body language. Engaging in mindful listening is essential for fostering mutual understanding, building stronger connections, and cultivating empathy. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294308-UHU07YVMOCPCUI2LRQTT/journaling.jpg Blogs - Journey to Inner Peace: Exploring Meditation and Mindfulness - Daily Journalling Set aside time to write in a journal, focusing on your thoughts and feelings in the present moment. You can also use mindful writing as a tool for gratitude or intention setting. At the end of your writing session, consider jotting down a few things you're grateful for or setting an intention for the day ahead. This can help clarify your thoughts and promote mindfulness in the beginning of your day. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294311-WF1GBKYZ94OWLPBMRSEG/body+scan.jpg Blogs - Journey to Inner Peace: Exploring Meditation and Mindfulness - Body Scan Body scan meditation involves systematically bringing attention to different parts of the body, noticing any sensations without judgment. Lie down or sit comfortably. Starting from your toes, slowly move your awareness up through your body. Notice any areas of tension or discomfort, and allow them to relax as you breathe. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294314-78GX6M2BOX4XFVI5AVFO/loving+kindness.jpeg Blogs - Journey to Inner Peace: Exploring Meditation and Mindfulness - Loving-Kindness Meditation Send positive thoughts and wishes to yourself and others. Start with yourself, then expand to loved ones, acquaintances, and even those you may have difficulties with. This practice is believed to enhance overall emotional well-being and promote positive social interactions by reducing negative emotions such as anger, resentment, and judgment. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294316-CO435P15H5O1TQI11VLS/mantra.jpeg Blogs - Journey to Inner Peace: Exploring Meditation and Mindfulness - Repeated Mantras Repeat a word, phrase, or sound (mantra) silently or aloud. Allow the repetition to help focus your mind and bring a sense of calm. When your mind wanders, gently bring it back to your chosen focus point. This repetition can lead to a state of heightened awareness and relaxation, facilitating a deeper connection with oneself and promoting mental clarity. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294319-E9LYOOQALGA00TAD9Q8L/brain-tap-830x530.png Blogs - Journey to Inner Peace: Exploring Meditation and Mindfulness - Guided Meditation Guided meditation is a form of meditation where an individual is led through a series of instructions and visualizations by a trained practitioner or through a recorded audio or video. This form of meditation is particularly helpful for beginners or those who find it challenging to meditate on their own and often incorporates elements of mindfulness, such as focusing on the breath or bodily sensations, to help the listener stay present and engaged in the practice. https://www.latitudecounselling.com/blogs/spring-equinox-renewal-embracing-change-with-latitude-wellness-rkyzb monthly 0.5 2024-03-19 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294326-4XC6LWZRMXQOF3BRHM3W/pexels-photo-6954509.jpg Blogs - Spring Equinox Renewal: Embracing Change with Latitude Wellness - As the Earth awakens from its winter slumber, the spring equinox is a time of renewal and transformation. This astronomical event marks the moment when day and night are of equal length, symbolizing balance and harmony. It's a perfect time to embrace the energy of the season and embark on a journey of self-improvement. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294329-F1BN9K2MZW81C6UPOMTR/free-photo-of-woman-cycling-and-couple-walking-at-park-in-spring.jpeg Blogs - Spring Equinox Renewal: Embracing Change with Latitude Wellness - Intentional Movement Take advantage of the warmer weather to get outdoors and engage in physical activities that nourish your body and soul. Whether it's yoga in the park, a brisk walk in nature, or trying a new fitness class, moving your body can uplift your spirits and improve your overall well-being. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294332-U1LO7X45YTBHGNKMVRVB/pexels-photo-3769999.jpg Blogs - Spring Equinox Renewal: Embracing Change with Latitude Wellness - Nutritional Nourishment Spring is the perfect time to refresh your diet with seasonal fruits and vegetables. Incorporate more fresh, colourful foods into your meals to boost your energy levels and support your health. Consider trying a new recipe or signing up for a cooking class to expand your culinary horizons. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294335-D9WFNRK9R5XSP36YYBW2/pexels-photo-4047042.jpg Blogs - Spring Equinox Renewal: Embracing Change with Latitude Wellness - Mindful Practices Set aside time each day for mindfulness practices such as meditation or deep breathing. These practices can help reduce stress, improve focus, and enhance your overall sense of well-being. Consider joining a mindfulness group or downloading a meditation app for guidance. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294338-T01I3GIKFY0OW9M6OHXU/pexels-photo-5659016.jpg Blogs - Spring Equinox Renewal: Embracing Change with Latitude Wellness - Self-Care Rituals Treat yourself to regular self-care rituals that nourish your body, mind, and soul. This could include indulging in a luxurious bath, practicing self-massage, or dedicating time to a hobby or passion project that brings you joy. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294341-0AUFTCAVB8X50OZCBKS1/free-photo-of-smiling-woman-in-a-blue-blouse-and-white-striped-crop-top-lying-on-a-meadow.jpg Blogs - Spring Equinox Renewal: Embracing Change with Latitude Wellness - Explore our Services https://www.latitudecounselling.com/blogs/hygge-happiness-embracing-coziness-for-well-being-with-latitude-wellness-5p2cd monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294346-AO41OREZFZB2MFCEUGJD/hygge+candle+.jpg Blogs - Hygge Happiness: Embracing Coziness for Well-Being with Latitude Wellness - Hyg·ge /hoo-ga/ noun a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture) https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294350-DMYH1OF0C94XL4I8Z9N3/50860ab58fc63571b6d0beb940a95b8b.jpeg Blogs - Hygge Happiness: Embracing Coziness for Well-Being with Latitude Wellness - Creating a Hygge Home Transform your living space into a cozy sanctuary with soft lighting, comfortable furniture, and warm textiles. Add personal touches like candles, plants, aromatherapy diffusers and meaningful decorations to create a sense of coziness. At Latitude Wellness, we love plants! Beyond their aesthetic appeal, plants offer a myriad of benefits for our physical and mental well-being. Studies have shown that being in the presence of plants can reduce stress, boost mood, and enhance overall productivity. By incorporating plants into our space, we aim to create an environment that promotes healing, relaxation, and rejuvenation for all who walk through our doors. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294353-C5T8JRVK66K4HDXBLXL5/cozy+bath.jpg Blogs - Hygge Happiness: Embracing Coziness for Well-Being with Latitude Wellness - Hygge Activities for Wellness Incorporating hygge into our daily lives doesn't have to be complicated. Simple activities like taking a leisurely walk in nature, practicing yoga, or enjoying a warm bath can all help us embrace the hygge lifestyle. The key is to slow down, be present, and find joy in the moment. Latitude Hygge Tip: Take some time for yourself by booking in a session with one of our Holistic Healers- we offer Reiki and Ayurvedic Head Massage at our beautiful Vancouver clinic https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294356-FTDNA29QS5DE657Q3X69/cozy+fashion.jpg Blogs - Hygge Happiness: Embracing Coziness for Well-Being with Latitude Wellness - Hygge Fashion and Clothing Incorporate hygge into your wardrobe with comfortable and cozy clothing suitable for the West Coast climate. Think soft fabrics, waterproof layers, and stylish yet practical pieces that invite relaxation and comfort. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294359-JLGIQNRE2VW27QS9EICH/pexels-photo-4672719.jpg Blogs - Hygge Happiness: Embracing Coziness for Well-Being with Latitude Wellness - Hygge and Mental Health Hygge can have a positive impact on your mental health, and Latitude Wellness is here to support you on your journey to well-being. Our Vancouver team of expert clinical counsellors understands the importance of finding balance and happiness in your life. By offering both virtual and in person counselling servies to help you achieve this, including relaxation techniques, mindfulness exercises and mental health support. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294362-3D38XCY3HTL5PO1AL325/DSC_0110.jpeg Blogs - Hygge Happiness: Embracing Coziness for Well-Being with Latitude Wellness - Hygge with the Seasons While hygge is often associated with winter, it can be practiced any season in Vancouver. In the summer, you can enjoy all the beautiful nature Vancouver has to offer by exploring a local trail or mountain. In the spring, take a leisurely stroll along the Seawall and soak up some vitamin C. In the fall, enjoy a good meal or beverage at a local restaurant and enjoy the company of your friends and family. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294364-AKJV9MV364PGI472900I/cozy+kitchen.jpg Blogs - Hygge Happiness: Embracing Coziness for Well-Being with Latitude Wellness - Hygge Recipes Indulge in comforting and nourishing foods that evoke a sense of hygge. Visit local markets for fresh, seasonal ingredients to create hearty soups, homemade baked goods, and warm beverages that warm both the body and soul. To help get you started, try making one of the below recipes. You just might find a new go to meal. If you feel like you need support with meal planning or nutrition, book in a consultation our Registered Holistic Nutritionist. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294367-GTAVNXTBCEG9WJ1Z2TEZ/creamy-white-bean-tomato-soup-lead-654d45f99d16d.jpeg Blogs - Hygge Happiness: Embracing Coziness for Well-Being with Latitude Wellness - Creamy White Bean Tomato Soup A cross between a classic tomato soup and our favorite white bean soup, this soup is the best of both worlds. It’s rich and creamy with added protein and topped with garlicky croutons. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294370-POHOPF2Q70U2JHLLNJQF/golden+latte.jpeg Blogs - Hygge Happiness: Embracing Coziness for Well-Being with Latitude Wellness - Golden Latté This drink's golden yellow color comes from turmeric, part of the ginger family used as a spice and medicinally for pain relief. According to the Cleveland Clinic, there is some evidence that curcumin, the active compound in turmeric, may have anti-inflammatory and antioxidant properties that may decrease the risk of certain diseases. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294372-84JT67LNUCNYP22JFG6B/fall+apart+cabbage.jpg Blogs - Hygge Happiness: Embracing Coziness for Well-Being with Latitude Wellness - Fall Apart Caramelized Cabbage Fall-Apart Caramelized Cabbage is a delicious and comforting dish made by slowly cooking cabbage until it becomes tender and caramelized. The long cooking time allows the natural sugars in the cabbage to caramelize, creating a sweet and savoury flavour profile. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294375-ZBJBRBLM0Y95RCT9VIHW/relationships.jpg Blogs - Hygge Happiness: Embracing Coziness for Well-Being with Latitude Wellness - Hygge and Relationships Practicing hygge can strengthen your relationships by creating opportunities for meaningful connections. Whether it's hosting a cozy dinner party with friends or simply spending quality time with loved ones at home, hygge emphasizes the importance of togetherness and connection. If making new friends feels challenging, consider exploring platforms such as Meetup or Bumble BFF, where you can discover groups and individuals seeking connection. Latitude Tip: If you want to learn how to strengthen your existing relationships, sign up for our Healthy Relationship Group starting in March! More information to come, so stay tuned by signing up for our email updates! https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294378-W6Q7QPJ7AMXG0F8V22V9/pexels-photo-6621034.jpg Blogs - Hygge Happiness: Embracing Coziness for Well-Being with Latitude Wellness - Hygge & Self Care with Latitude Wellness https://www.latitudecounselling.com/blogs/love-your-gut-a-comprehensive-guide-to-gut-health-5rn5r monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294386-O9BFB98GG2FPW0TZ5YG0/iStock-1063752208-1024x684.jpeg Blogs - Love Your Gut | A Comprehensive Guide to Gut Health https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294389-PXCPELS1L4UIM93O00AB/gut-health.jpeg Blogs - Love Your Gut | A Comprehensive Guide to Gut Health - Gut health isn't just about avoiding digestive discomfort; it's about nurturing the foundation of our overall well-being https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294391-9V7H8SW06M8DUA7K109T/gut+health.jpeg Blogs - Love Your Gut | A Comprehensive Guide to Gut Health - Now that we understand the importance of gut health, let's explore some actionable steps you can take to nurture your gut and promote overall wellness https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294394-KX3HONJAZ53OFYXFHFF4/pexels-photo-3184418.jpeg Blogs - Love Your Gut | A Comprehensive Guide to Gut Health - At Latitude Wellness, we place a strong emphasis on gut health. Our wellness team is dedicated to guiding you in taking proactive steps to support your body's natural healing processes, optimize nutrient absorption, and enhance your overall quality of life. https://www.latitudecounselling.com/blogs/unlocking-your-best-selfnbsp-a-guide-to-self-love-and-wellness-42thp monthly 0.5 2024-02-08 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294401-KTJVXZZDRL8OOQ9D8ZXN/self+love.jpeg Blogs - Unlocking Your Best Self:  A Guide to Self-Love and Wellness - Navigating the landscape of self-love can be challenging, especially when bombarded with messages suggesting that "until we learn to love ourselves, will we be able to receive love from others." For those of us who have weathered childhood trauma, challenging relationships, or other painful experiences, the journey to self-love isn't always straightforward. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294404-HXBE553HUZAOJOAV89NV/bodyimagewinnipeg_1973.jpeg Blogs - Unlocking Your Best Self:  A Guide to Self-Love and Wellness - What does self-love mean and why is it important? https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294406-ZHSIYLHHUXWGU1D3KKJT/istockphoto-1373284929-612x612.jpeg Blogs - Unlocking Your Best Self:  A Guide to Self-Love and Wellness - As we embark on the journey to cultivate self-love, let's first explore the profound benefits it brings to our lives https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294409-GGH5A1UP600CJEU8P06G/pexels-photo-953162.jpeg Blogs - Unlocking Your Best Self:  A Guide to Self-Love and Wellness - Given the myriad benefits associated with a healthy dose of self-love, it's understandable that a deficiency in this regard can have detrimental effects. Let's delve into potential indicators that may signify a lack of self-love https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294411-RA9G1RDHDRTQHQAD7DRC/istockphoto-1355117012-612x612.jpeg Blogs - Unlocking Your Best Self:  A Guide to Self-Love and Wellness - The journey to self-love is a nuanced blend of external practices and inner work. Latitude Wellness is here to guide you through eight transformative methods tailored to foster a profound sense of self-worth that aligns seamlessly with our distinctive philosophy https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294414-KKTF08HUGA9O7KJYBR3E/istockphoto-1306264537-612x612.jpeg Blogs - Unlocking Your Best Self:  A Guide to Self-Love and Wellness - Cultivating self-love is a profound and ongoing process that requires patience, self-reflection, and commitment. By understanding its meaning, recognizing its importance, and actively practicing it in our daily lives, we can embark on a journey of self-discovery and positive transformation. Remember, the relationship with yourself sets the tone for all other relationships in your life, nurture it with love and kindness, and watch as your life unfolds in beautiful and unexpected ways. With the right support and commitment, the journey to self-love can be a rewarding and life-changing experience. https://www.latitudecounselling.com/blogs/elevate-your-winter-adventure-with-latitude-wellness-a-holistic-approach-to-injury-preventionnbsp-k96kg monthly 0.5 2024-01-29 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294420-8JHK517ZE8OZDKYKOJI6/vancouver-buildings.jpeg Blogs - Elevate Your Winter Adventure with Latitude Wellness: A Holistic Approach to Injury Prevention  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294423-5I6YU47LJ8EPTMRJAF9Q/leg+swings.jpeg Blogs - Elevate Your Winter Adventure with Latitude Wellness: A Holistic Approach to Injury Prevention  - Leg Swings Position yourself near a wall for support Swing one leg forward and backward, gradually increasing the range of motion Repeat for 10-15 swings on each leg https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294426-4JFBOZ5DW4K7R1ORJBG6/arm+circles.jpg Blogs - Elevate Your Winter Adventure with Latitude Wellness: A Holistic Approach to Injury Prevention  - Arm Circles Extend your arms to the sides Make small circles in a forward motion for 15 seconds, then backward for 15 seconds Gradually increase the circle size https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294429-29JYU4UY2XWAVVMWICCC/high+knees.jpg Blogs - Elevate Your Winter Adventure with Latitude Wellness: A Holistic Approach to Injury Prevention  - High Knees Stand upright and jog in place, lifting your knees as high as comfortably possible Continue for 30 seconds, gradually increasing speed https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294432-TKKWTA829TOOZ8CKGDS3/standing+twist.jpg Blogs - Elevate Your Winter Adventure with Latitude Wellness: A Holistic Approach to Injury Prevention  - Torso Twists Stand with feet shoulder-width apart Twist your torso from side to side, engaging your core Repeat for 10-15 twists on each side https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294435-CJ4R3RE77DICUVKJIFRX/hamstring+stretch.jpeg Blogs - Elevate Your Winter Adventure with Latitude Wellness: A Holistic Approach to Injury Prevention  - Hamstring Stretch Sit on the floor with one leg extended straight. You can also perform this exercise standing Lean forward, reaching for your toes Hold for 15-30 seconds on each leg https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294437-WDTAI33KUCXUFBVWBEDO/Warmup-Chest-Opener.jpg Blogs - Elevate Your Winter Adventure with Latitude Wellness: A Holistic Approach to Injury Prevention  - Chest Opener Stretch Stand tall, interlock your fingers behind your back, and straighten your arms Lift your arms slightly, opening your chest Hold for 15-30 seconds https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294440-KL7HN2RRJKTK6ABZGFMH/quad+stretch.jpeg Blogs - Elevate Your Winter Adventure with Latitude Wellness: A Holistic Approach to Injury Prevention  - Quadriceps Stretch Stand with feet hip-width apart Bend one knee, bringing your heel toward your buttocks Hold your foot with your hand, keeping your knees close together Hold for 15-30 seconds on each leg https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294442-0X1GIJDY0FPG2J9NFESE/calf+stretch.jpg Blogs - Elevate Your Winter Adventure with Latitude Wellness: A Holistic Approach to Injury Prevention  - Calf Stretch Stand facing a wall with hands against it Step one foot back, keeping it straight, and press the heel into the floor Hold for 15-30 seconds on each leg https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294444-SQEN5CKPX0C9N6YBPT6K/snowboarding.jpeg Blogs - Elevate Your Winter Adventure with Latitude Wellness: A Holistic Approach to Injury Prevention  - At Latitude Wellness, we're not just a wellness center, we're your partners in wellness. We provide a comprehensive range of services including acupuncture, chiropractic care, cold laser therapy, counselling, naturopathic care, massage therapy, and pelvic floor physiotherapy. We facilitate a seamless experience by accepting most health care insurance plans, allowing you to concentrate on what truly matters—your well-being. Embrace our dynamic stretches, recovery tips, and injury care guidance to ensure a winter season of exhilaration and safety on the slopes— we're here to support your winter sports journey, every step of the way https://www.latitudecounselling.com/blogs/step-into-comfort-understanding-plantar-fasciitis-and-holistic-solutions-for-relief-ffje6 monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294451-WA7M39LDRK6KULB6DZ7W/foot.jpeg Blogs - Do You Experience Foot Pain?Understanding Plantar Fasciitis and Holistic Solutions for Relief - What is Plantar Fasciitis? https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294454-T09ZMY2H11PNFUJ3TIWT/plantar-fasciitis-feat.jpeg Blogs - Do You Experience Foot Pain?Understanding Plantar Fasciitis and Holistic Solutions for Relief - Holistic Solutions for Plantar Fasciitis https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294457-WBRK6ZKOSSUXYG159CMD/seated-toe-taps+jpeg.jpg Blogs - Do You Experience Foot Pain?Understanding Plantar Fasciitis and Holistic Solutions for Relief - Toe Tapping Sit comfortably and gently tap your toes on the floor for 1-2 minutes Benefits: Improves circulation and flexibility in the toes and plantar fascia, providing relief from stiffness https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294460-O5Q2Y046BYMS7E4IAN8H/calf+stretch.jpeg Blogs - Do You Experience Foot Pain?Understanding Plantar Fasciitis and Holistic Solutions for Relief - Calf Stretch Stand facing a wall, place hands on it, and step one foot back, keeping it straight. Bend the front knee, keeping the back leg straight, until you feel a stretch in the calf. Hold for 20-30 seconds and switch legs Benefits: Relieves tension in the calf muscles, reducing strain on the plantar fascia and promoting overall foot flexibility https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294463-E25UZLHLQMAQN0G4NVL8/towel.jpeg Blogs - Do You Experience Foot Pain?Understanding Plantar Fasciitis and Holistic Solutions for Relief - Towel Stretch Sit with your legs stretched out in front. Loop a towel around the ball of your foot and gently pull it towards you. Hold for 15-20 seconds, then switch to the other foot Benefits: Stretches the plantar fascia and improves flexibility in the foot, providing relief from discomfort https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294466-VH7Y8W5VVHO6KD40AWAH/heel+raises.jpeg Blogs - Do You Experience Foot Pain?Understanding Plantar Fasciitis and Holistic Solutions for Relief - Heel Raises Stand with your feet hip-width apart, near a counter or sturdy surface for support. Slowly lift your heels off the ground, raising them as high as you comfortably can. Hold the raised position for a few seconds, focusing on the contraction in your calf muscles. Lower your heels back down to the ground. Repeat this movement for 15-20 repetitions Benefits: Heel raises strengthen the muscles in the calves, which can help alleviate strain on the plantar fascia and contribute to better overall foot support. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294468-1WLMBR10VHHKFISAC3WA/marble.jpeg Blogs - Do You Experience Foot Pain?Understanding Plantar Fasciitis and Holistic Solutions for Relief - Marble Pickup Sit comfortably in a chair with your feet flat on the floor and a small bowl of marbles on the ground in front of you. Using your toes, pick up one marble at a time and place it in a separate bowl or container. Continue until all marbles are transferred from one bowl to the other. Perform this exercise for 10-15 minutes Benefits: Marble pickup exercises promote flexibility and strength in the muscles of the feet. This can help improve the overall condition of the plantar fascia by engaging the intrinsic muscles of the foot https://www.latitudecounselling.com/blogs/unmasking-toxic-masculinity-exploring-its-impact-on-mens-mental-health-z6a4z monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294475-8UH7FPD3HMMIQTSFDFAX/pexels-photo-3289711.jpg Blogs - Unmasking Toxic Masculinity: Exploring its Impact on Men’s Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294478-REQV49ULE0TT0GVGLGMZ/pexels-photo-1134204.jpg Blogs - Unmasking Toxic Masculinity: Exploring its Impact on Men’s Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294482-7HRK48ZH4KY6VYUDV5HB/istockphoto-1385054127-612x612.jpeg Blogs - Unmasking Toxic Masculinity: Exploring its Impact on Men’s Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.latitudecounselling.com/blogs/a-latitude-holiday-story-twas-the-night-before-christmas-pzktr monthly 0.5 2023-12-27 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294490-MSEIELBRSP7FOPNNTWRK/pexels-photo-724906.jpg Blogs - A Latitude Holiday Story: ‘Twas the night before Christmas - Embark on a whimsical journey through the halls of Latitude Wellness, where magic meets the artistry of our skilled Vancouver practitioners. In this enchanting narrative created by our talented Registered Massage Therapist, Morgan Gaffney, we invite you to step into a world where the spirit of Christmas intertwines with the healing touch of our dedicated team. As the clinic lay nestled in the stillness, Morgan weaves a tale that transcends the ordinary, transporting us to the heart of the North Pole's enchanting troubles. Santa, burdened by a Christmas crisis, seeks refuge within the comforting walls of Latitude Wellness. What unfolds is a heartening tale of healing, laughter, and the transformative power of wellness. Join us as we delve into the spirited world painted by Morgan Gaffney, where the magic of Christmas merges seamlessly with the healing hands and compassionate hearts of Latitude Wellness. May this narrative leave you with a sense of wonder, a smile on your face, and a renewed appreciation for the boundless possibilities that wellness can bring to all. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294493-M7BISBFM353QB21G1LA7/istockphoto-623209324-612x612.jpeg Blogs - A Latitude Holiday Story: ‘Twas the night before Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.latitudecounselling.com/blogs/setting-intentions-for-the-new-yearnbsp-8y6ht monthly 0.5 2023-12-19 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294500-6YCAYSFU8ZERPPZ8Y2UT/5dde79192100007f7e34e3bc.jpeg Blogs - Setting Intentions for The New Year  Intentions serve as the guiding principles that align our actions with our values. They act as a compass, helping us navigate the complexities of daily life with clarity and purpose. Instead of fixating on external outcomes, intentions foster an internal shift, encouraging us to cultivate positive habits and a growth-oriented mindset https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294503-6WVE1LN4NV58F46WH8VX/e0157117e82ccb37d1f3b626ebf6c295.jpeg Blogs - Setting Intentions for The New Year  - As you set intentions for the new year, Latitude Wellness is your dedicated partner in navigating this personal growth journey. Let us walk with you through each step, offering guidance that extends beyond the physical to nurture your mental and emotional well-being https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294506-HE1H0MDMTPVQ6MC6MCDU/pexels-photo-9973566.jpg Blogs - Setting Intentions for The New Year  - In 2024, embrace the Latitude Wellness journey of self-discovery and personal growth through intentional living. As you navigate the coming year, let your intentions be the guiding lights that lead you toward a more purposeful and authentic life. Remember that the process is as significant as the outcomes, and each step contributes to the person you are becoming. https://www.latitudecounselling.com/blogs/a-holistic-guide-to-understanding-and-conquering-piriformis-syndrome-aka-that-pain-in-the-butt-z7cpk monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294513-YX9TWD34YRL1XGKQKBNM/GettyImages-519833638-13e91f15a55843e792038c32aba66046.jpeg Blogs - A Holistic Guide to Understanding and Conquering Piriformis Syndrome (aka that pain in the butt) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294515-1GZ038J9ROXR8ZQKMAZU/19-monroe-blog-post-image-20230918134332.jpg Blogs - A Holistic Guide to Understanding and Conquering Piriformis Syndrome (aka that pain in the butt) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294518-BVQ0OIZRR0K86CMO6ION/sciatica-vs-piriformis-syndrome-what-is-the-difference.jpeg Blogs - A Holistic Guide to Understanding and Conquering Piriformis Syndrome (aka that pain in the butt) Regular stretching exercises targeting the hip muscles, including the piriformis, can enhance flexibility and prevent muscle tightness. An excellent example is the Piriformis Stretch: How to do it: 1. Sit on the floor with one leg straight and the other leg crossed over, placing the foot on the outside of the knee. 2. Hug the bent knee, gently pulling it toward your chest. 3. Hold the stretch for 15-30 seconds, feeling a gentle stretch in the buttocks. 4. Switch legs and repeat. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294521-C1JJ57BEWYCTE0PBWYDB/glute-bridge-exercises.jpg Blogs - A Holistic Guide to Understanding and Conquering Piriformis Syndrome (aka that pain in the butt) - Engage in strength training activities that focus on the muscles surrounding the hip joint to provide better support and stability. A beneficial exercise is the Bridging Exercise: How to do it: 1. Lie on your back with knees bent and feet flat on the floor. 2. Tighten your abdominal muscles and lift your hips off the ground, forming a straight line from shoulders to knees. 3. Hold for a few seconds before lowering your hips back down. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294523-DFWMRNEC2GF7IK4VZ81J/shutterstock_1666551787_1000x.jpg Blogs - A Holistic Guide to Understanding and Conquering Piriformis Syndrome (aka that pain in the butt) - Maintain good posture and body mechanics, especially when lifting heavy objects or engaging in activities involving repetitive motion. An example of a self-care practice is the Hip Hinge Technique: How to do it: 1. Stand with feet shoulder-width apart and a slight bend in the knees. 2. Hinge at the hips while keeping your back straight, bending forward at the waist. 3. Keep the object close to your body as you lift, using your hips and legs instead of your back. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294526-NNVGVF2D53LLMUJXLA4Y/swim-water-diving-underwater-52988.jpeg Blogs - A Holistic Guide to Understanding and Conquering Piriformis Syndrome (aka that pain in the butt) - Stay active with low-impact exercises such as swimming, walking, or cycling to promote overall musculoskeletal health. An example of a low-impact exercise is swimming: How to do it: 1. Swim laps in a pool, engaging various muscle groups without putting excessive strain on the joints. 2. The buoyancy of the water provides resistance while supporting the body, making it an excellent low-impact exercise https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294530-SY3VT0WTRXJD127C2O6M/Maverick-White-Black-2020131-office-model.jpg Blogs - A Holistic Guide to Understanding and Conquering Piriformis Syndrome (aka that pain in the butt) - Ensure that your workspace and seating arrangements are ergonomic to reduce the risk of developing musculoskeletal issues. An example of an ergonomic modification is Adjusting Your Workspace: How to do it: 1. Ensure your chair supports the natural curve of your spine and your feet are flat on the ground. 2. Position your computer screen at eye level to prevent unnecessary strain on the neck. https://www.latitudecounselling.com/blogs/tips-for-navigating-the-holidays-with-latitude-wellness-a-journey-to-self-care-and-joy-25ls2 monthly 0.5 2023-12-08 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294537-8K36B90Y53MEE9QI38KW/7-Habits-for-a-Healthy-Holiday-Mindset.png Blogs - 8 Tips for Navigating the Holidays | A Journey to Self Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294540-2AMCO60JQ9FBGPHCP4V5/Screen+Shot+2023-12-08+at+11.34.58+AM.jpg Blogs - 8 Tips for Navigating the Holidays | A Journey to Self Care “Don’t forget to slow down and enjoy the holidays if this is a season you love. If this is a challenging time of the year for you, plan ahead to create as much comfort as you can. Spend time reflecting, reminiscing and recharging to get the most out of this time of the year. We are here cheering you on every step, and boundary, along the way.” Lauren Legere, RCC and CoFounder of Latitude Wellness https://www.latitudecounselling.com/blogs/embracing-intimacy-a-holistic-approach-to-overcoming-painful-sex-with-latitude-wellness-c4lbw monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294546-U4PNY0Q7OSW812HM7H8H/Mid-Atlantic-Tidewater-blog-images-5edbe3f8.jpeg Blogs - Embracing Intimacy: A Holistic Approach to Overcoming Painful Sex with Latitude Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294549-E9EKN2AXLWNC3DJD9NQG/avatars-000005774576-103g0r-t500x500.jpeg Blogs - Embracing Intimacy: A Holistic Approach to Overcoming Painful Sex with Latitude Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.latitudecounselling.com/blogs/myjcd26c3945aditdt88ha31b7kp5r-czjb7 monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294555-GMIJQN1DUYBG5FI1K2NZ/christmas+stress.jpeg Blogs - Navigating Holiday Finances: Strategies to Alleviate Financial Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294558-OQM0LTOZNJWHEMCO2YTG/rs_1024x759-211223054358-1024-E-Comm-After-Christmas-Sales.jpg Blogs - Navigating Holiday Finances: Strategies to Alleviate Financial Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294561-Y4JZYF5BFIRHUD67HES8/christmas.jpg Blogs - Navigating Holiday Finances: Strategies to Alleviate Financial Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294564-3FFVQBP1UJN0S5BYWCXU/istockphoto-1343398099-612x612.jpeg Blogs - Navigating Holiday Finances: Strategies to Alleviate Financial Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.latitudecounselling.com/blogs/the-silent-struggle-chronic-pains-devastating-impact-on-physical-and-mental-wellbeing-an-finding-hope-with-latitude-wellness-ygwhp monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294571-AWAF60HZ6EQXE1W3ZX0E/pain.jpg Blogs - The Silent Struggle: Chronic Pain's Devastating Impact on Physical and Mental Wellbeing and Finding hope with Latitude Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294573-BKBK0OLO6WUEEAL6QPX5/pexels-photo-5979735.jpeg Blogs - The Silent Struggle: Chronic Pain's Devastating Impact on Physical and Mental Wellbeing and Finding hope with Latitude Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294576-HR7YUTL6314OCRT1W28B/pexels-photo-7341894.jpg Blogs - The Silent Struggle: Chronic Pain's Devastating Impact on Physical and Mental Wellbeing and Finding hope with Latitude Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294578-5TZBI0RRA6LGGVM8CH2J/pexels-photo-3367850.jpeg Blogs - The Silent Struggle: Chronic Pain's Devastating Impact on Physical and Mental Wellbeing and Finding hope with Latitude Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294581-4I20ZBUQCPCIKI74C6CI/pexels-photo-2821823.jpg Blogs - The Silent Struggle: Chronic Pain's Devastating Impact on Physical and Mental Wellbeing and Finding hope with Latitude Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294584-2TTYXKZRAI2FAHJRW5VR/pexels-photo-2072583.jpg Blogs - 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ICBC Acupuncture Coverage: Your Guide To Getting 12 Pre-Authorized Acupuncture Treatments After A Crash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.latitudecounselling.com/blogs/natural-relief-for-perimenopause-amp-menopause-gcp2e monthly 0.5 2023-03-11 https://www.latitudecounselling.com/blogs/internationalwomensday-q-and-a-ymlcb monthly 0.5 2023-03-06 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294864-9HTGLSWQDB0HY0SBZGOA/pexels-angela-roma-7480120.jpg Blogs - Q&A with the women of Latitude: Celebrating International Women’s Day https://www.latitudecounselling.com/blogs/chiropractic-care-sciatica-pain-pglna monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294872-65NVNIJI400NKVTBM2H6/Relief+from+Sciatica+Pain+with+Vancouver+Chiropractor+-+Dr.+Sereena+Uppal+-++Latitude+Wellness+Vancouver.jpg Blogs - Sciatica | Sciatica Nerve Treatment with Vancouver Chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294875-4Q0O5CWI0LP6TCIX8OHC/Vancouver+Chiropractor+-+Sciatica+Pain+-+pregnancy+pain+-+Latitude+Wellness+Vancouver+%281%29.jpg Blogs - Sciatica | Sciatica Nerve Treatment with Vancouver Chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294877-I5LXK6ITVAMZZA5DACCW/Vancouver+Chiropractor+-+Sciatica+Pain+-+pain+from+sitting+-+Latitude+Wellness+Vancouver+%281%29.jpg Blogs - Sciatica | Sciatica Nerve Treatment with Vancouver Chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294880-5YFXJ0QXX5BHLEF8EQYO/Dr.+Sereena+Uppal+-+Chiropractor+-+Vancouver+Chiropractor+-+Latitude+Wellness+Vancouver.JPG Blogs - Sciatica | Sciatica Nerve Treatment with Vancouver Chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294884-4EMTYTB3R1CDPQXDABMO/Dr.+Sereena+Uppal+-+Vancouver+Chiropractor+-+Sciatica+Pain+-++Latitude+Wellness+Vancouver+bc+1.JPG Blogs - Sciatica | Sciatica Nerve Treatment with Vancouver Chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294887-IGJ2RAYX4457J7MCQWVB/Dr.+Sereena+Uppal+Chiropractor+-+Vancouver+Chiropractor+-+Latitude+Wellness+Vancouver.JPG Blogs - Sciatica | Sciatica Nerve Treatment with Vancouver Chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294894-KS73WDZLYK286LFL68RH/10.png Blogs - Sciatica | Sciatica Nerve Treatment with Vancouver Chiropractic - A bit about the author Dr. Sereena Uppal is a Doctor of Chiropractic and co-founder of Latitude Wellness. Dr. Sereena Uppal specializes in chiropractic care that includes: manual adjustments, soft tissues therapy, cold laser therapy, women's health, wellness care, spinal care, prenatal and postnatal care. https://www.latitudecounselling.com/blogs/dialectical-behaviour-therapy-dbt-drfjs monthly 0.5 2023-02-24 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294903-J9V5GKIJ90G5AWTR1SQ0/Latitude+Wellness+-+Latitude+Counselling+-+Dialectical+behaviour+therapy+-+DBT+-+A+Wise+Mind+-+Mental+health.jpg Blogs - Dialectical Behaviour Therapy (DBT): A Wise Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294908-OCIQBJBQRN6BGE2DX9BW/Latitude+Wellness+-+Latitude+Counselling+-+DBT+Group+therapy+-+A+Wise+Mind.JPG Blogs - Dialectical Behaviour Therapy (DBT): A Wise Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294911-JBUA54KE080HIBQC36F0/Latitude+Wellness+-+Latitude+Counselling+-+Dialectical+behaviour+therapy+-+DBT+-+A+Wise+Mind+-+mindfulness.jpg Blogs - Dialectical Behaviour Therapy (DBT): A Wise Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294913-RLUJ7YRMLBR4C4RLIE5U/Latitude+Wellness+-+Latitude+Counselling+-+Dialectical+behaviour+therapy+-+DBT+-+vancovuer+%281%29+%281%29+%281%29.jpg Blogs - Dialectical Behaviour Therapy (DBT): A Wise Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294916-YN6AV98UNWK7TRQTA0EV/Latitude+Wellness+-+Latitude+Counselling+-+Vancouver+-+Lauren+Legere.jpg Blogs - Dialectical Behaviour Therapy (DBT): A Wise Mind - Latitude Wellness Vancouver Latitude Wellness is an integrated multidisciplinary wellness clinic located in Vancouver, British Columbia. The clinic offers a range of services designed to help individuals achieve and maintain optimal health, including chiropractic care, acupuncture, physiotherapy, pelvic floor physiotherapy and counselling (online and in-person). Our team at Latitude Wellness is dedicated to providing high-quality, personalized care to help their patients achieve their health and wellness goals. Latitude Wellness is located at #401 - 815 Hornby Street, Vancouver, BC V6Z 2E6 If you are interested in exploring the benefits of an integrated wellness center, contact our office and to book an appointment or answer any questions you may have. We provide you with a welcoming, safe and supportive environment, so you can take the first steps towards a healthier and happier you. We look forward to welcoming you to Latitude Wellness. To book an appointment, please call the office at 778-899-1195 or visit our online booking site. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294921-681LCVUABZ9SBZMJFJPI/Latitude+Wellness+-+Lauren+Legere Blogs - Dialectical Behaviour Therapy (DBT): A Wise Mind - A bit about the author Lauren Legere is a Registered Clinical Counsellor (RCC) & Canadian Certified Counsellor (CCC), and the Co-Founder of Latitude Wellness. Lauren specializes in Relationships, Trauma, Anxiety, Professional Burnout and Personal Growth. https://www.latitudecounselling.com/blogs/welcome-to-latitude-wellness-vancouver-lh2e9 monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294931-RPEWE1HJ0M2K1WWKLBNP/Latitude+Wellness+-+Just+Breathe.jpg Blogs - Welcome to Latitude Wellness Vancouver, BC - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294934-T3S9QQF64EVD0FE6EN3R/Latitude+Wellness+Vancouver+BC+-+Lauren+Legere.jpg Blogs - Welcome to Latitude Wellness Vancouver, BC - Lauren Legere, Registered Clinical Counsellor Latitude Counselling Vancouver was founded in December 2019 by Lauren Legere, a professional with a Masters in counselling Psychology and a Registered Clinical Counsellor. Lauren has spent over 15 years studying psychology and learning about the brain, resilience, and the human experience. The goal of Latitude Counselling is to create a wellness space where people from all walks of life can feel safe, be seen, and receive truly one of a kind, unique care in the healthcare space. Lauren specializes in various areas of mental health such as relationships, trauma, anxiety, professional burnout, and personal growth. It was observed that mental and physical health are interconnected, and continuity of care is a crucial part of the treatment process. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294936-X23S48LFPBPYZXET3WI7/Latitude+Wellness+Vancouver+BC+-+Dr.+Sereena+Uppal.jpg Blogs - Welcome to Latitude Wellness Vancouver, BC - Dr. Sereena Uppal, Vancouver Chiropractor Dr. Sereena Uppal, a highly skilled and experienced Vancouver chiropractor, practicing for 18 years, dedicated to helping patients achieve optimal health and well-being through personalized, evidence-based care. Dr. Sereena Uppal's focus is on overall well-being of the patient, supporting their health goals, and enabling them to participate in activities they enjoy without discomfort. Her approach is hands-on, incorporating modalities backed by scientific evidence, such as cold laser therapy. Working at various clinics in Vancouver, Dr. Sereena Uppal, observed a disconnection in the care patients were receiving when working with multiple practitioners. It was evident that there was a clear desire for collaboration among other practitioners. Despite her efforts to facilitate a shared approach among the treating doctors, it was not always well-received or consistent. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294939-VZGLFYK519XPH3AWA4ZG/Latitude+Wellness+Vancouver+-+just+breathe.jpg Blogs - Welcome to Latitude Wellness Vancouver, BC - Latitude Wellness Vancouver Latitude Wellness is an integrated multidisciplinary wellness clinic located in Vancouver, British Columbia. The clinic offers a range of services designed to help individuals achieve and maintain optimal health, including chiropractic care, acupuncture, physiotherapy, pelvic floor physiotherapy and counselling (online and in-person). Our team at Latitude Wellness is dedicated to providing high-quality, personalized care to help their patients achieve their health and wellness goals. Latitude Wellness is located at #401 - 815 Hornby Street, Vancouver, BC V6Z 2E6 If you are interested in exploring the benefits of an integrated wellness center, contact our office and to book an appointment or answer any questions you may have. We provide you with a welcoming, safe and supportive environment, so you can take the first steps towards a healthier and happier you. We look forward to welcoming you to Latitude Wellness. To book an appointment, please call the office at 778-899-1195 or visit our online booking site. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294944-29E6LP2IZ4309QFP43IC/Latitude+Wellness+-+Lauren+Legere Blogs - Welcome to Latitude Wellness Vancouver, BC - A bit about the author Lauren Legere is a Registered Clinical Counsellor (RCC) & Canadian Certified Counsellor (CCC), and the Co-Founder of Latitude Wellness. Lauren specializes in Relationships, Trauma, Anxiety, Professional Burnout and Personal Growth. https://www.latitudecounselling.com/blogs/holiday-coping-mechanisms-857z4 monthly 0.5 2023-02-02 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294953-8MFVGMMGDM2D020WLJP4/pexels-any-lane-5728314.jpg Blogs - Holiday Coping Mechanisms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294956-9XIVROAWR0BAKHULXZ03/1.png Blogs - Holiday Coping Mechanisms - A bit about the author Lauren Legere is a Registered Clinical Counsellor (RCC) & Canadian Certified Counsellor (CCC), and the Co-Founder of Latitude Wellness. Lauren specializes in Relationships, Trauma, Anxiety, Professional Burnout and Personal Growth. https://www.latitudecounselling.com/blogs/relief-for-migraines-sz8pm monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294962-VBKTACTTC4RA6MFU2LY7/October+2022+Posts+%2822%29.jpg Blogs - Relief for Migraines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294965-P6425MU632Z887HJ7LLB/pasted+image+0.jpg Blogs - Relief for Migraines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294967-GJSKE7JUAR8S6T8DMHI4/pasted+image+0+%282%29.png Blogs - Relief for Migraines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294970-SAAEY4L98JAVZJTP3TFL/pasted+image+0+%283%29.png Blogs - Relief for Migraines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294972-9RG0KWKUZ7HN2II03EN2/pasted+image+0+%284%29.png Blogs - Relief for Migraines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294975-QM6Y0LRAGNTM2DILKXBP/pasted+image+0+%281%29.jpg Blogs - Relief for Migraines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.latitudecounselling.com/blogs/3-states-of-mind-n6529 monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294983-XBPQYUTAGD6JS23R98HQ/October+2022+Posts+%2821%29.png Blogs - 3 States of Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294988-DQJK9XRBDJZAVOROM74V/Website+Headshot-Images-Template+%2851%29.png Blogs - 3 States of Mind - A bit about the author Melanie Adamsons is a Registered Clinical Counsellor at Latitude Counselling, and specializes in DBT, CBT and client-centred therapy. https://www.latitudecounselling.com/blogs/navigating-family-gatherings-n9nns monthly 0.5 2022-12-22 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294995-MGP1AT99EALMVVXZMWX2/October+2022+Posts.png Blogs - Navigating Family Gatherings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414294998-2GHTOQG1R54US9EP9D0S/Website+Headshot-Images-Template+%2852%29.png Blogs - Navigating Family Gatherings - A bit about the author Duncan Keist is a Registered Clinical Counsellor with Latitude Counselling specializing in CBT, Gestalt and DBT. https://www.latitudecounselling.com/blogs/yes-no-but-maybe-so-sb563 monthly 0.5 2022-10-04 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414295005-YSNJKCEX7E6YM9B1DELR/pexels-ketut-subiyanto-4546117+%281%29.jpg Blogs - Yes, No, but Maybe so? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414295008-KF2O8892CO0D7OXU0NJC/Website+Headshot-Images-Template+%2851%29.png Blogs - Yes, No, but Maybe so? - A bit about the author Melanie Adamsons is a Registered Clinical Counsellor at Latitude Counselling, and specializes in DBT, CBT and client-centred therapy. https://www.latitudecounselling.com/blogs/bidgoodbyetobackpain-53tfx monthly 0.5 2022-09-20 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414295015-NU5O2PE3UPGNHV1JUPV0/September+2022+Posts+%281080+%C3%97+1200+px%29+%282%29.png Blogs - Bid Goodbye to Back Pain with These 10 Simple Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414295018-6FDRX1ZA2Q4KX7E1NDKB/Website+Headshot-Images-Template+%2844%29.png Blogs - Bid Goodbye to Back Pain with These 10 Simple Practices - A bit about the author Dr. Sereena Uppal is a registered Chiropractor, and co-founder of Latitude Wellness. https://www.latitudecounselling.com/blogs/2022/08/18/the-good-and-the-bad-lwzsz monthly 0.5 2022-08-30 https://www.latitudecounselling.com/blogs/2022/07/27/recovering-from-invalidation-87yp7 monthly 0.5 2022-09-06 https://images.squarespace-cdn.com/content/v1/672406a69381ed71f8ef20dc/1730414295027-8LCWVKPKU4QAN9NKE999/pexels-liza-summer-6383282.jpg Blogs - Recovering from Invalidation - Invalidation can be exquisitely painful to experience, especially when it’s ongoing or occurring in close relationships. 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