Ailee Gilron

RCC

Ailee is currently accepting new clients.

Hello and Welcome!

My name is Ailee. I support those who are overwhelmed by work stress, experience low self-esteem, or are struggling with interpersonal relationships, and help them reconnect with themselves and build a foundation for a healthier relationship with self and with others. Together, we’ll explore what’s challenging you and develop tools to feel more grounded, confident, and connected.

I aim to build trusting relationships with my clients, to embrace humour and to build on their strengths, while using cognitive behavioural therapy, dialectical behaviour therapy, and solution-focused therapy to help them meet their goals. I also like to bring in Alderian psychodynamic approaches and attachment theory when discussing family dynamics and relationships.

The therapeutic relationship is so important within the therapeutic process, therefore I would love to meet and chat with you in person or virtually, to see if we are a good fit!

(See more below)

Ailee is currently accepting new clients and her availability is:

Monday-Wednesday 2pm-8pm
Friday 8am-2pm

Ailee offers in person & virtual sessions.

Get to know Ailee Gilron

  • Anxiety, Burnout, Relationships, Career and Life Transitions

  • Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution Focused Therapy (SFT), Adlerian Psychodynamic Therapy

  • Authenticity, Honesty, Accountability, Humour, Respect 

My approach to counselling mainly brings in cognitive behavioural therapy, dialectical behaviour therapy and solution-focused therapy to integrate tools and interventions to support clients with their presenting concerns and help them meet their goals. I am also very interested using a psychodynamic approach through an Adlerian lens, when appropriate, to look at a client’s past and present interpersonal relationships, and family dynamics. I find it important to recognize the profound impact these elements have on shaping who we are. My goal is to create a supportive environment where client’s can explore their thoughts, feelings, and experiences, and to learn and develop new skills.