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Anxiety, Burnout, Coping Skills, DBT, Emotion Regulation, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Self care, Stress, Trauma lauren legere Anxiety, Burnout, Coping Skills, DBT, Emotion Regulation, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Self care, Stress, Trauma lauren legere

Mindfulness of Positive Emotions

Being able to fully experience moments of pleasantness, happiness, and joy is not always a straightforward and easy task. In the short-term, it can feel easier to avoid feeling good in order to not experience feelings of loss or disappointment.

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