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Anxiety, Burnout, Coping Skills, DBT, Emotion Regulation, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Stress, Therapy Tips, Trauma lauren legere Anxiety, Burnout, Coping Skills, DBT, Emotion Regulation, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Stress, Therapy Tips, Trauma lauren legere

A Better Person

This idea of becoming a better person (whatever that means) involves the idea that there is something happening right now within ourselves that we need to escape from. Pema Chödrön calls this an act of “subtle aggression” against ourselves.

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