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Anxiety, Coping Skills, Emotion Regulation, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Self care, Stress, Trauma lauren legere Anxiety, Coping Skills, Emotion Regulation, Guest Writer, Inspiration, Mindfulness, Real Talk, Relationships, Self care, Stress, Trauma lauren legere

Recovering from Invalidation

Invalidation can be exquisitely painful to experience, especially when it’s ongoing or occurring in close relationships. Regardless of the other person’s intentions, invalidation can lead to people not feeling worthy of support, to doubt their own experiences, to feel alone, and to judge their own emotions and thoughts.

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