In today's society, the impact of cultural norms on eating disorders within diverse communities cannot be understated. From the weight of societal pressures to the influence of historical narratives, the development of unhealthy eating habits often mirrors the complexities of our diverse cultural landscapes. At Latitude Wellness, we recognize the profound impact of these challenges and are committed to shedding light on the myths, promoting body acceptance, and offering valuable support to those affected by eating disorders within our communities.

The process of aging should be a journey filled with vitality, strength, and independence. As we navigate the natural progression of time, maintaining our physical well-being becomes increasingly crucial. That's where the importance of physiotherapy shines, serving as an essential pillar in our approach to aging gracefully.

At Latitude Wellness, we understand that aging adults face unique challenges that require specialized care. Our dedicated team of Vancouver physiotherapists recognize the significance of nurturing and preserving the body's mobility, function, and overall stamina as we grow older. With a compassionate and holistic approach, we empower individuals to embrace their golden years with confidence and vigor.

In an era of unparalleled connectivity, it's perplexing that loneliness still casts a shadow over many lives. Loneliness is not just about solitude; it's about the profound sense of disconnection and emotional deprivation that many of us grapple with. Its impact on both our mental and physical health is substantial, and this is where Latitude Wellness steps in. We are deeply attuned to the havoc that loneliness can wreak on both the mind and body. In this blog we'll explore the landscape of loneliness, its implications for your mental and physical well-being, and how our empathetic team at Latitude Wellness can guide you toward a brighter future.

Welcome to Latitude Wellness, where we believe that holistic health and well-being are essential for a fulfilling life. In today's blog, we'll explore the intriguing connection between Seasonal Affective Disorder (SAD) and the sunshine vitamin, Vitamin D. SAD, often referred to as "winter depression," is a seasonal mood disorder that affects millions worldwide. For those living in regions with limited sunlight, like North America, understanding the importance of Vitamin D and how to maintain adequate levels is crucial.

As the leaves change color and the air becomes crisper, the fall season ushers in a time of unparalleled beauty and transformation. While we all savor the delights of pumpkin spice lattes and cozy sweaters, it's equally vital to recognize the opportunity to reignite our self-care routines as we transition into autumn. The days grow shorter, and the weather takes unpredictable turns, making it paramount to focus on our physical and mental well-being during this season. At Latitude Wellness, we understand the significance of this transition, and in this blog, we're here to guide you on rediscovering the joys of self-care in the fall. We'll explore compelling reasons why prioritizing your health during this time is imperative, and we'll provide you with practical tips and insights to help you seamlessly reintegrate self-care into your life, ensuring you thrive during this transformative season.

Your menstrual cycle is a remarkable journey of hormones and physical changes, a natural part of your reproductive health. However, it can often bring discomfort and challenges in the form of common symptoms. At Latitude Wellness, we are committed to empowering individuals to embrace their menstrual cycles and find relief from these symptoms. In this blog, we'll explore the four main phases of the menstrual cycle, the symptoms associated with each phase, and how our natural therapies, including acupuncture, massage therapy, chiropractic care, pelvic floor physiotherapy, and naturopathic medicine, can provide both relief and address the underlying causes

Summer is the perfect time to immerse yourself in the great outdoors and embark on exhilarating activities that bring joy, adventure, and a sense of well-being. At Latitude Wellness, we believe in optimizing your summer experience while prioritizing your body's health and overall wellness. In this blog, we'll explore popular summer activities and emphasize the importance of staying committed to your integrative wellness plan, which includes chiropractic care, physiotherapy, massage therapy, and acupuncture.

At Latitude Wellness, our Vancouver chiropractors believe that enhancing your outdoor activities goes beyond just enjoying the fresh air and beautiful landscapes. It's about taking care of your body, preventing injuries, and optimizing your overall well-being. As the summer months bring an array of outdoor activities, it's crucial to be aware of common injuries that can occur and how targeted stretches, backed by chiropractic expertise, in combination with regular chiropractic care, can help.

Do you find yourself burning the candle at both ends and wondering why you feel so crushed and exhausted? Do you work all day, day in, day out with nothing to show for it but a wastebasket full of to-do lists and a calendar overbooked for the next three months? If this sounds like you or if you suspect it does, then read on to find out how preventative wellness can help balance your lifestyle. When you put life back into your life, you'll find that you have more energy for the things that matter to you.

As we welcome May and the vibrant colours of spring, it's important to acknowledge that Mother's Day can be a difficult time for many who have experienced maternal bereavement. While the day is meant to celebrate love and gratitude, it can also bring up painful feelings of loss and grief. In this blog, we want to shed light on this topic and offer support for any mothers who may be struggling. Maternal bereavement is a common experience that often goes unspoken, but it's important to address it openly. If you're looking for resources or support for coping with maternal loss, we're here to help.

If you’ve been in an accident, you can get 12 ICBC counselling sessions in Vancouver, BC without any upfront cost. We’ll directly bill ICBC for your treatment.

A car accident can be traumatic. If you've been involved in a car crash, it's very common to experience emotional and psychological distress that can leave you feeling overwhelmed, anxious, stressed, and on edge.

If you’ve been in a car crash, you can get 25 physiotherapy sessions in Vancouver, B.C. without any upfront cost. We’ll directly bill ICBC for your treatment.

A car crash can be a scary experience. If you've been in a car accident, you know all too well the physical and emotional toll it can take on your body. In addition to the initial shock and distress, you may also experience physical pain, discomfort, and restricted movement that can hamper your recovery and make it difficult for you to get back to your normal routine.

If you’ve been in an accident, you can get 12 ICBC chiropractic sessions in Vancouver, BC without any upfront cost. We’ll directly bill ICBC for your treatment.

The physical impact of a car crash can leave you with serious injuries that may require chiropractic treatment. If you've been in an accident, the last thing you’ll want to worry about is how you're going to pay for your medical care.

If you’ve been injured in a crash in Vancouver, BC, you can get 12 ICBC acupuncture treatments with no upfront cost. We’ll direct bill ICBC for your treatments.

Perimenopause and menopause can bring on many symptoms that can be challenging to manage. Hot flashes, night sweats, mood swings, and insomnia are just a few of the symptoms women can experience during this time. For example, one day, you are constantly freezing and find yourself super warm and turning on the air conditioning.

While hormone replacement therapy is an option for some women, many seek natural and holistic solutions for symptom relief. Let's explore the benefits of natural approaches to perimenopause and menopause, including lifestyle changes, herbs and supplements, and mind-body therapies.

This International Women’s Day we wanted to give a voice to the women of Latitude — to elevate their perspective and celebrate their contributions to the workplace. In honour of this sacred day, we asked some of our practitioners to share some wisdom they’ve picked up along the way — about and for women.

Benefits of Vancouver Chiropractic Care for Sciatica Pain

Sciatica is a severe condition that affects millions of people worldwide. Sciatica radiates pain along the sciatic nerve, running from the lower back down the legs. This blog will explore how chiropractic adjustments can help alleviate sciatica pain and improve overall spinal function. Latitude Wellness Vancouver offers Vancouver chiropractic care, provided by Dr. Sereena Uppal, with a holistic approach to treatments for individuals with sciatica pain.

Latitude Wellness and Counselling offer DBT (Dialectical Behaviour Therapy). DBT is based on cognitive behavioural therapy (CBT) with a greater focus on social and emotional aspects.

Research has demonstrated that DBT is highly effective for folks struggling with anxiety, depression and mood disorders, borderline personality disorder, relationship issues, self-harm & suicidal behaviours and complex trauma. DBT teaches tools and skills to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships with others.

Welcome to Latitude Wellness! Lauren Legere and Dr. Sereena Uppal are thrilled to introduce you to our wellness clinic and have you as a part of our community. Latitude Wellness is a multidisciplinary wellness clinic located in the heart of downtown Vancouver, BC. Our goal is to help improve the way healthcare is provided to patients.

The holidays can be a wonderful time of the year. And they can also be an incredibly stressful, grief-stricken time of the year. As we are go into this December break, we are sharing some coping mechanisms to help keep you regulated and make the most of the time off.