Panic Disorder Counselling

Understanding Panic Disorder

Panic Disorder is characterized by sudden and intense episodes of fear, often referred to as panic attacks. These episodes can come without warning and cause overwhelming physical and emotional distress. While panic attacks can be triggered by stressors, they can also arise unexpectedly, leading to a persistent fear of future attacks.

Common symptoms of panic attacks include:

• Rapid Heartbeat & Chest Pain – A pounding heart that may mimic symptoms of a heart attack.

• Shortness of Breath & Dizziness – Feeling lightheaded, faint, or struggling to breathe.

• Tingling or Numbness – A sense of detachment or loss of sensation in extremities.

• Sweating & Chills – Intense waves of heat or cold with physical discomfort.

• Fear of Losing Control – A sense of impending doom or feeling disconnected from reality.

The fear of experiencing another panic attack can lead to avoidance behaviors, social withdrawal, and increased anxiety, significantly affecting daily life.

Common Challenges with Panic Disorder

People experiencing panic disorder often struggle with:

• Anticipatory Anxiety – Fear of when and where the next attack will happen.

• Avoidance Behaviors – Avoiding certain places or activities to prevent panic attacks.

• Physical Health Concerns – Worrying that symptoms indicate a serious medical condition.

• Emotional Exhaustion – Constant stress, self-doubt, and frustration over the unpredictability of attacks.

• Social & Work-Related Struggles – Difficulty maintaining relationships or employment due to anxiety.

How Counselling Can Help

Panic disorder is treatable, and therapy can help individuals reduce the frequency and intensity of panic attacks while improving overall well-being. Therapy can assist by:

• Identifying Triggers – Understanding what contributes to panic attacks.

• Developing Coping Strategies – Learning techniques to calm the body and mind.

• Addressing Negative Thought Patterns – Challenging catastrophic thinking that fuels anxiety.

• Practicing Grounding Techniques – Using mindfulness, breathing, and sensory exercises to regain control.

• Building Emotional Resilience – Strengthening confidence to manage anxiety in real-life situations.

Our Approach

At Latitude Counselling, we provide a compassionate, evidence-based approach to treating panic disorder, including:

• Cognitive Behavioral Therapy (CBT) – Helps change unhelpful thoughts and behaviors that contribute to panic attacks.

• Exposure Therapy – Gradual exposure to feared sensations or situations to reduce avoidance and fear.

• Mindfulness-Based Techniques – Encourages present-moment awareness to break the cycle of panic.

• Somatic Therapy – Addresses nervous system regulation to reduce panic-related bodily reactions.

• Acceptance & Commitment Therapy (ACT) – Supports individuals in accepting discomfort while focusing on meaningful life goals.

Taking the Next Step

Panic disorder can feel overwhelming, but you don’t have to manage it alone. With the right support, you can regain confidence, reduce panic attacks, and reclaim control over your life. If you're struggling with panic disorder, we’re here to help.

Related Topics & Resources

• Anxiety Counselling

• Emotional Regulation Support

• Self-Compassion & Identity Growth

• Mindfulness & Stress Reduction

If you're ready to explore counselling for panic disorder, reach out today to book a consultation.