Self-Compassion Counselling

Understanding Self-Compassion

Self-compassion is the practice of treating yourself with the same kindness, care, and understanding that you would offer a friend. Many people struggle with self-criticism, feelings of unworthiness, and the belief that they must be perfect to be valuable. Learning to embrace self-compassion can improve emotional well-being, resilience, and overall self-esteem.

Self-compassion counselling helps individuals break free from negative self-talk, navigate difficult emotions with kindness, and develop a more supportive and empowering relationship with themselves.

Signs You May Benefit from Self-Compassion Counselling

• Harsh Self-Criticism – Constantly feeling "not good enough" or struggling with perfectionism.

• Difficulty Accepting Mistakes – Feeling deep shame or guilt when things don’t go as planned.

• Fear of Being a Burden – Struggling to ask for help or feeling unworthy of support.

• Comparing Yourself to Others – Feeling inadequate in relationships, career, or personal growth.

• Emotional Exhaustion – Being hard on yourself for experiencing stress, sadness, or setbacks.

How Counselling Can Help

Counselling for self-compassion focuses on:

• Identifying Negative Self-Talk – Recognizing and reshaping unhelpful thought patterns.

• Developing Self-Kindness – Practicing gentle, supportive ways to relate to yourself.

• Building Emotional Resilience – Learning to handle challenges with greater acceptance and self-care.

• Releasing Guilt & Shame – Addressing past experiences that contribute to feelings of unworthiness.

• Cultivating Mindfulness – Being present with emotions without judgment or avoidance.

Our Approach

At Latitude Counselling, we integrate evidence-based therapies that promote self-compassion, including:

• Compassion-Focused Therapy (CFT) – A structured approach to fostering inner kindness and reducing self-criticism.

• Mindfulness-Based Therapy – Helping individuals develop awareness and acceptance of their emotions.

• Cognitive Behavioral Therapy (CBT) – Challenging negative thoughts and building a healthier self-perception.

• Narrative Therapy – Rewriting the internal stories we tell ourselves about self-worth and identity.

Taking the Next Step

Developing self-compassion is a powerful step toward healing, confidence, and inner peace. If you’re ready to change the way you relate to yourself, we’re here to help.

Related Topics & Resources

• Guilt & Shame Counselling

• Emotional Regulation Support

• Self-Esteem & Identity Counselling

• Mindfulness & Stress Reduction

If you’re struggling with self-criticism and want to cultivate more kindness toward yourself, reach out today to book a consultation.