ADHD Counselling

ADHD Counselling: Thriving with Neurodivergence

Understanding ADHD

Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood as simply an issue of focus, but it’s much more than that. ADHD affects executive functioning, impulse control, emotional regulation, and energy levels. While it presents challenges, ADHD also brings strengths like creativity, resilience, and unique problem-solving abilities.

ADHD can impact children, teens, and adults differently. Many people go undiagnosed until adulthood, often leading to struggles with work, relationships, and self-esteem. Counselling provides tools and strategies to manage symptoms and harness strengths effectively.

Common ADHD Experiences

Individuals with ADHD may experience:

Difficulty with Focus & Organization – Struggling to complete tasks, prioritize, or manage time effectively.
Impulsivity & Hyperactivity – Acting on impulse without considering consequences, difficulty sitting still, or restlessness.
Emotional Dysregulation – Intense emotional responses, difficulty managing frustration, and sensitivity to rejection (RSD).
Procrastination & Motivation Challenges – Difficulty starting or finishing tasks, especially those requiring sustained effort.
Self-Esteem & Shame – Internalizing negative feedback, feeling “lazy” or “not good enough” due to misunderstandings of ADHD.
Relationship Struggles – Challenges with communication, forgetfulness, or difficulty maintaining consistency in friendships and romantic relationships.

How Counselling Can Help

Counselling provides structured support tailored to ADHD-specific challenges by helping individuals:

Improve Executive Functioning – Learn strategies for time management, planning, and organization.
Enhance Emotional Regulation – Develop tools to manage frustration, impulsivity, and rejection sensitivity.
Build Self-Compassion & Identity – Shift from self-criticism to understanding and acceptance.
Improve Relationships – Navigate communication and connection with loved ones more effectively.
Manage Stress & Overwhelm – Learn mindfulness techniques and coping strategies to reduce burnout and anxiety.

Our Approach

At Latitude Counselling, we provide ADHD-informed therapy using evidence-based approaches, including:

Cognitive Behavioral Therapy (CBT) – Helps reframe negative thoughts and build problem-solving skills.
Dialectical Behavior Therapy (DBT) Skills – Supports emotional regulation, distress tolerance, and impulse control.
Mindfulness-Based Practices – Encourages focus, stress reduction, and self-awareness.
Strength-Based Coaching – Helps clients harness their ADHD-related strengths to thrive.
Psychoeducation & Practical Strategies – Equips individuals with knowledge and personalized tools to navigate ADHD effectively.

Taking the Next Step

ADHD is not a limitation—it’s a different way of thinking. If you or a loved one are navigating ADHD and want support, counselling can help you develop strategies to feel more in control and confident in daily life.